March 14, 2016 in News, Training, Updates

How to Prepare for a High-Altitude Race

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Are you coming from a lower elevation to run in one of the Truckee Marathon events?  If so take a look at this great article from Outside Magazine about preparing for a high altitude race.   CLICK HERE to the read the article.

– Arrive early to acclimatize

– Lower your training run intensity at altitude

– Avoid alcohol and caffeine….prior to the race

– Hydrate

– Listen to your body